Knowledge is empowering. Explore articles, guides, and tools to support your mental health journey.
Featured Articles
Curated insights from our clinical team about the topics that matter most to your well-being.
Did you know that your gut produces about 95% of your body's serotonin? Explore the fascinating science behind the gut-brain axis and how nutrition can influence anxiety and depression.
By Isabel C. Zapata, PMHNP-BC
Chronic stress keeps cortisol levels elevated, which can lead to anxiety, sleep problems, and burnout. Learn how to recognize the signs and restore balance to your stress response.
By Isabel C. Zapata, PMHNP-BC
Many adults live with undiagnosed ADHD. From difficulty concentrating to emotional dysregulation, learn to recognize the subtle signs that may have been overlooked since childhood.
By Isabel C. Zapata, PMHNP-BC
[Placeholder articles for design purposes — full blog content to be developed before publication.]
Free Tools
These free resources can help you better understand your symptoms before your appointment. They are not diagnostic — only a licensed provider can make a diagnosis.
A brief questionnaire to help you identify common anxiety symptoms and understand when it might be time to seek support.
[Coming Soon]
A pre-triage resource to help you reflect on symptoms of depression and prepare for a conversation with a provider.
[Coming Soon]
An introductory tool to help you recognize common ADHD patterns in adults and decide whether a formal evaluation might be helpful.
[Coming Soon]
Take a Moment
Feeling overwhelmed? Try the 4-7-8 breathing technique. It can help calm your nervous system in just a few minutes.
Follow the expanding and contracting circles. Inhale for 4 seconds, hold for 7, exhale for 8.
🆘 Important
If you or someone you know is in crisis, please contact one of these resources immediately.
Call or text 988 — Available 24/7, free and confidential.
English & Spanish available.
Text HOME to 741741 — 24/7 crisis support via text message.
Call 1-800-799-7233 or text START to 88788
Call 1-800-662-4357 — Free, confidential, 24/7 treatment referral and information.
Call 1-866-488-7386 or text START to 678678
Oasis Mental Care is not an emergency service. If you are experiencing a crisis outside of our office hours, please use the resources above.