Emotional Toolkit

Interactive kits and step-by-step guides to navigate anxiety and restore your inner peace.

Immediate Calm

An interactive step-by-step guide to regulate the nervous system and stop panic attacks in minutes.

Cognitive Therapy

Structured template to identify, question, and restructure intrusive or catastrophic thoughts.

Resilience

Sensory inventory and action checklist for when you feel overwhelmed or dissociated.

Self-awareness

Clinical tool to record daily emotional patterns and identify triggering factors.

“You don't have to control your thoughts. You just have to stop letting them control you”

— Dan Millman

Need a personalized kit?

Isabel can help you design specific tools for your diagnosis and needs during an evaluation session.