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02
Curated Library
A careful selection of books, articles, and guides recommended by Isabel.
8 Recommendations
Anxiety & Regulation
Fundamental readings on how the nervous system works and proven strategies to find calm.
5 Recommendations
Trauma & Resilience
Compassionate resources to understand the impact of trauma and the path to deep healing.
12 Recommendations
Personal Growth
Selected books to foster self-compassion, set boundaries, and rediscover your purpose.
6 Recommendations
Relationships & Connection
Clinical guides to improve communication, understand attachment styles, and build healthy relationships.
“Knowing your own darkness is the best method for dealing with the darknesses of other people”
— Carl Jung
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