Interactive
Oasis
Digital wellness tools designed to accompany you in emotional regulation, mindfulness, and sensory reconnection.
Breathing Exercises
Four clinical breathing patterns with an immersive visual sphere that sets your rhythm.
5-4-3-2-1 Grounding
An interactive sensory exercise that activates your five senses to anchor you to the present.
Guided Body Scan
Journey through each body zone with a progressive visual guide to release accumulated tension.
Oasis Sounds
Customizable natural soundscapes: rain, river, forest, night, to accompany your calm.
These tools are self-regulation resources and do not substitute a professional telepsychiatry or psychotherapy consultation, diagnosis, or treatment.
Notice of Availability: Oasis Mental Care is not an on-call practice, crisis intervention center, or emergency facility. We do not offer 24-hour psychiatric care. In the event of a medical or mental health emergency, please call 911 or go to the nearest emergency room.